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Vitamins D3 4000IU + K2 100mcg
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13,99 €1 × 13,99 €
Original price was: 16,99 €.12,99 €Current price is: 12,99 €.
INSYGMA’s creatine is essential for rapid energy production during high-intensity activities. Each scoop contains 5g of Creatine Monohydrate.
Creatine Monohydrate is essential for energy production. It also enhances strength, muscle recovery, and cognitive function. Each scoop contains 5g.
Take 1 scoop (5 grams) per day. Preferably in the morning. It can also be taken before or after training.
Take 1 scoop (5 grams) per day. Preferably in the morning. It can also be taken before or after training.
INSYGMA Nutrition’s creatine is 100% pure and free from additives or contaminants, ensuring high quality and effectiveness. Each batch is lab-tested so you can have complete confidence in our product.
Creatine supplementation, combined with your workouts, boosts greater strength gains. Studies show increases of up to 45% in bench press performance! Training with creatine is more effective for building strength and performance than training without it. [7]
Creatine supplementation in sprint athletes significantly improves sprinting speed compared to those who don’t use it. This happens because creatine provides more energy to muscles during intense exercises. [9] [10]
Several studies involving over 700 people of various ages have shown that creatine helps increase muscle mass and strength—even after the age of 60! It’s never too late to get stronger and healthier. [8]
Unlock your brain’s full potential! With a daily dose of 5g of creatine, you can take your mental performance to the next level. Scientific studies confirm: better memory, faster reasoning, and greater ability to solve complex problems. [11]
Many studies show that creatine is extremely safe for consumption, even in the long term. The safety profile of creatine is outstanding, with over 25 years of research continuing to demonstrate that creatine use in a wide range of populations is a safe and effective way to improve clinical and physical outcomes. [1]
Long-term creatine supplementation (up to 21 months) does not appear to negatively affect health markers in athletes undergoing intense training, compared to athletes who do not take creatine. [9]
These studies provide extensive evidence that creatine not only improves exercise performance but can also play a role in preventing and/or reducing the severity of injuries, improving rehabilitation and helping athletes tolerate heavy training loads. [4]
A systematic review and meta-analysis of 21 studies aimed at investigating creatine supplements and their potential side effects on kidney function showed that creatine supplementation did not significantly alter serum creatinine levels and did not affect plasma urea values. Therefore, it was concluded that taking creatine supplements does not cause kidney damage when taken in appropriate doses. [2]
| 5 star | 84% | |
| 4 star | 15% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
Creatine Monohydrate 200g
Parece que ao longo do dia sinto-me com mais energia
loja com muito poucos produtos……
Pelos testes que fiz a creatina parece realmente boa qualidade
Já é a quinta vez que compro aqui. RECOMENDO!!
Única com certificado em Portugal, sou comprador recorrente agora
Boa creatina, dissolve muito bem. Recebi o produto muito rápido
Para aquilo que é suposto fazer, funciona muito bem
Indespensavel para toda a gente, bom preço tambem
fácil digestão e a dar resultado, a creatina tem muitos estudos
Podiam ter creatina com sabor, estou a espera… mas bom produto