-
Multivitamin Bio
×
7,99 €1 × 7,99 €
Original price was: 13,90 €.9,99 €Current price is: 9,99 €.
Magnesium is a mineral with an essential role in thousands of bodily functions. Each dose contains 200mg of magnesium.
Magnesium is a natural mineral ☘️ that plays an essential role in thousands of functions in the body. Magnesium citrate has superior absorption compared to other forms of magnesium. Each serving contains 200mg.
Take 1 to 3 capsules per day, at any time of the day. You can try taking it at night 💤 or during the day 🧘 to find out what works best for you.
Reduces the frequency and intensity of migraines by up to 73%, acting as a neuronal stabilizer and relaxant for cerebral blood vessels, providing relief.
Protects the cardiovascular system, reduces cardiac arrhythmias, and improves blood pressure. Relaxes blood vessels and improves endothelial function.
Helps relieve symptoms of depression and lowers anxiety levels. Regulates and calms the nervous system, promoting a sense of emotional well-being.
Improves sleep quality, reduces insomnia, and increases total rest time. Helps you fall asleep faster and supports deeper, more restorative sleep.
Reduces the frequency of nighttime cramps and muscle discomfort by 50%. It's an essential mineral for muscle contraction and relaxation.
Decreases the risk of kidney stone formation by up to 85%, binding to oxalate in the gut and urine, preventing stone formation in the kidneys.
Take 1 to 3 capsules per day, at any time of the day. You can try taking it at night 💤 or during the day 🧘 to find out what works best for you.
INSYGMA Nutrition’s magnesium is formulated to offer maximum absorption and effectiveness, being one of the most bioavailable forms of magnesium on the market. Our magnesium is 100% pure, contains no additives, and each batch is lab-tested to ensure you're consuming a trusted product.
Several studies have shown that magnesium supplementation may help reduce anxiety and stress. This is because magnesium can lower the hormone cortisol, which is the stress hormone. [9][10]
Magnesium is often used to support better sleep, and for good reason. It regulates neurotransmitters involved in sleep and relaxation, such as GABA [3][4]. It improves the time to fall asleep by an average of 17 minutes compared to those not taking it, according to one study. [5]
Magnesium supplementation also improves sleep parameters in older adults, such as sleep duration and time to fall asleep. [6][7]
Higher levels of magnesium in the blood are associated with a lower risk of cardiovascular diseases, especially ischemic heart disease and coronary artery disease. [8]
Studies show that magnesium may help lower blood pressure. This is due to its ability to relax and dilate blood vessels by increasing nitric oxide, allowing better blood flow and lowering pressure. [1]
17 randomized controlled studies, including 889 participants, concluded that magnesium supplementation significantly reduced various inflammatory markers. It also increased nitric oxide levels, which play a key role in blood vessel function and promote dilation. [2]
Magnesium deficiency appears to be closely linked to insulin resistance. [11][12]
Several studies showed that magnesium supplementation over a few weeks improved fasting glucose levels in both diabetic and non-diabetic individuals. [13][14]
Magnesium is an essential mineral for multiple bodily processes: muscle function, bone health, blood pressure, and nervous system support.
Nowadays, there is a widespread magnesium deficiency. In recent decades, chemical fertilization has caused a significant decline in magnesium levels in food [15]. Therefore, a large percentage of people around the world do not meet the minimum daily requirements for magnesium. Studies have shown that most of the population has low magnesium levels. [16][21]
Some forms of magnesium are extremely poorly absorbed, such as magnesium oxide, which has a bioavailability/absorption of only 3–4%. [17][18][19]
Other forms show much higher bioavailability when compared to magnesium oxide — namely, magnesium glycinate, magnesium citrate, and magnesium malate. All of these forms show good absorption rates. [3][20][21]
Magnesium deficiency can lead to health problems such as metabolic syndrome [22], type 2 diabetes [23], heart disease [24][25, and colorectal cancer [26It is also associated with issues such as insulin resistance, inflammation, and high blood pressure. [27]
| 5 star | 79% | |
| 4 star | 17% | |
| 3 star | 2% | |
| 2 star | 0% | |
| 1 star | 0% |
Magnesium Citrate 200mg
Vale a pena experimentar
deu-me muito sono, so tomo mesmo de noite
Este magnésio deixa-me muito relaxado quando tomo. Bom produto.
achei o preço um bocado caro mas parece ser bom
Realmente sem aditivos torna este produto diferenciado!
Produto puro sem aditivos, voltarei a comprar
nunca tinha ouvid falar desta marca, parecem profissionais mas tenho que testar os produtos
Tomo todos os dias agora. Sinto que me ajuda a relaxar bastante, aprovo
tou a sentir mais alivio da dor muscular, nao sei se é coincidencia
Noto muito os efeitos, mas preciso de tomar de 2 a 3 capsulas