Gummies with Creatine

01 More strength, no shaker

Each gummy delivers 1.5 g of creatine monohydrate, the most studied form. Taken every day, it saturates muscle stores and supports the strength gains that research links to consistent training. ¹

02 Energy for sets and sprints

Phosphocreatine is the currency of short, intense efforts. Two gummies a day keep those stores full, which favours explosive movements and recovery between sets, with no powder and no water needed. ^{2 3}

03 Lean mass at any age

With age or heavy training loads, preserving muscle mass takes consistency. The gummy format makes the daily dose easy to keep up, and regularity is what makes creatine work. ⁴

04 The brain counts too

Creatine takes part in the brain's energy metabolism. The literature links supplementation to better performance in demanding cognitive tasks, especially during sleep deprivation or stress. ⁵

The safety profile of creatine monohydrate is among the most studied in sports supplementation: more than 25 years of research, with no change in health markers during continued use. In gummies the molecule is the same; only the vehicle changes. ⁶

Long-Term Use SAFE

Studies in athletes with up to 21 months of continuous use found no negative effects on health markers compared with non-users. ⁷

Protection and Rehabilitation PREVENTION

Beyond performance, there is evidence of less severe injuries and better tolerance of high training loads with creatine supplementation. ⁸

Effect on Kidney Function MYTH

The most frequent question (“is it bad for the kidneys?”) was examined in a meta-analysis of 21 studies:

"Creatine does not significantly alter serum creatinine levels or plasma urea values."

^{de Souza e Silva et al. 2019}