Por que o Magnésio Bisglicinato é o Melhor Magnésio

O Magnésio Bisglicinato da INSYGMA Nutrition é a forma mais avançada de magnésio, com elevada biodisponibilidade e máxima eficácia.
Estudos clínicos recentes demonstram que o bisglicinato é o magnésio de eleição para relaxamento, insónias e stress, graças à sua absorção superior e ao efeito sinérgico da glicina, um aminoácido com ação calmante. ^{1 2}
Além disso, cada lote é 100% puro, sem aditivos desnecessários e testado em laboratório, garantindo qualidade, segurança e confiança em cada cápsula.

Benefits of Magnesium Supplementation

Emotional Balance and Stress Response

Several studies have shown that magnesium supplementation can help reduce symptoms of stress and anxiety. This is because magnesium modulates the HPA axis, contributing to a more balanced hormonal response and reducing levels of cortisol — the stress hormone. ^{1 2}

Contributes to Normal and Restful Sleep

Magnesium is often used to improve sleep, and for good reason. Magnesium regulates neurotransmitters involved in sleep and relaxation, such as GABA ^{3 4}. Magnesium improves the time taken to fall asleep by an average of 17 minutes when compared to those who do not take it, according to a study. ⁵

Magnesium supplementation improves insomnia parameters in older people, such as: sleep duration and time to fall asleep. ^{6 7}

Supports Cardiovascular Health

Higher levels of magnesium in the bloodstream are associated with a lower risk of cardiovascular disease, particularly ischemic heart disease and coronary heart disease. ⁸

Maintaining Normal Blood Pressure

Studies show that magnesium can reduce blood pressure. This is because magnesium has the ability to relax and dilate blood vessels due to increased nitric oxide, which allows for better blood flow, resulting in a decrease in blood pressure. ⁹

Circulation and Inflammatory Balance

17 randomized, controlled studies including 889 participants concluded that magnesium supplementation significantly reduced levels of several inflammatory markers. It also increased levels of nitric oxide, which plays a key role in blood vessels by promoting dilation. ¹⁰

Contributes to Glucose Metabolism

Magnesium deficiency appears to be strongly related to insulin resistance. ^{11 12}
Several studies have shown that magnesium supplementation for a few weeks was able to improve fasting glucose in both diabetic and non-diabetic individuals. ^{13 14}

What is Magnesium?

Magnesium is an essential mineral for multiple bodily processes: muscle function, bone health, blood pressure, and nervous system support.
There is a great deficiency of magnesium today. In recent decades, chemical fertilization has caused a significant decline in magnesium in food ¹⁵. Therefore, a large percentage of people around the world do not meet their minimum daily magnesium requirements. Studies have shown that most of the population has low magnesium levels. ^{16 21}

Why Magnesium Choice Matters:

Some forms of magnesium are extremely poorly absorbed, such as magnesium oxide, which has a bioavailability/absorption of only 3-4%. ^{17 18 19}
Outras formas apresentam uma biodisponibilidade muito superior quando comparado ao óxido de magnésio, nomeadamente, bisglicinato de magnésio, citrato de magnésio e malato de magnésio. Todas apresentam uma boa taxa de absorção. ^{20 21 22}

Problems Associated with Magnesium Deficiency:

Magnesium deficiency can lead to health problems such as metabolic syndrome ²³, type 2 diabetes ²⁴, heart disease ^{25 26} and colorectal cancer ²⁷. It is also associated with problems such as insulin resistance, inflammation and high blood pressure. ²⁸

Tomar 1 a 3 cápsulas por dia, a qualquer hora do dia. Pode experimentar à noite ou durante o dia para descobrir o que funciona melhor para si.