Why Bisglycinate Is the Best Form of Magnesium
INSYGMA Nutrition Magnesium Bisglycinate is an advanced form of magnesium with high bioavailability and maximum effectiveness. Recent clinical studies support bisglycinate as a leading option for relaxation, insomnia and stress due to its superior absorption and the synergistic effect of glycine, an amino acid with a calming action. 1 2
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In addition, every batch is 100% pure, with no unnecessary additives and laboratory tested, ensuring quality, safety and confidence in every capsule.
Benefits of magnesium supplementation
01
Emotional Balance and Stress Response
Several studies have shown that magnesium supplementation can help reduce symptoms of stress and anxiety. This is because magnesium modulates the HPA axis, contributing to a more balanced hormonal response and reducing levels of cortisol — the stress hormone. 1 2
02
Contributes to Normal and Restful Sleep
Magnesium is often used to support sleep, and for good reason. It regulates neurotransmitters involved in sleep and relaxation, such as GABA. 3 4
According to one study, magnesium reduced the time needed to fall asleep by an average of 17 minutes compared with no supplementation. 5
Supplementation improves insomnia parameters in older adults, including sleep duration and time to fall asleep. 6 7
03
Supports Cardiovascular Health
Higher levels of magnesium in the bloodstream are associated with a lower risk of cardiovascular disease, particularly ischemic heart disease and coronary heart disease. 8
04
Maintaining Normal Blood Pressure
Studies show that magnesium can reduce blood pressure. This is because magnesium may help relax and dilate blood vessels by increasing nitric oxide, allowing better blood flow. 9
05
Circulation and Inflammatory Balance
A meta-analysis of 17 randomized controlled trials involving 889 participants concluded that magnesium supplementation significantly reduced several inflammatory markers. It also increased nitric oxide levels, which play a key role in blood vessel dilation. 10
06
Contributes to Glucose Metabolism
Magnesium deficiency appears to be strongly related to insulin resistance. 11 12
Several studies have shown that magnesium supplementation for a few weeks was able to improve fasting glucose in both diabetic and non-diabetic individuals. 13 14
Magnesium is an essential mineral involved in multiple bodily processes: muscle function, bone health, blood pressure and nervous system support. Many people do not get enough magnesium today. In recent decades, chemical fertilization has caused a significant decline in the magnesium content of foods 15.
Therefore, a large percentage of people worldwide do not meet their minimum daily magnesium requirements. Studies have shown that most of the population has low magnesium levels. 16 21
Why Your Choice of Magnesium Matters
Choose the right form: Some forms of magnesium are extremely poorly absorbed, such as magnesium oxide, which has a bioavailability of only 3–4%. 17 18 19
Superior Forms (INSYGMA)
Other forms offer much higher bioavailability, namely, magnesium bisglycinate, magnesium citrate and magnesium malate. All offer good absorption. 20 21 22
Problems Associated with Deficiency
Magnesium deficiency can lead to serious health problems such as metabolic syndrome 23, type 2 diabetes 24, heart disease 25 26 and colorectal cancer. 27
It is also associated with issues such as insulin resistance, inflammation and high blood pressure. 28
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